Services

For new clients - review of medical history, health assessment and evaluation, discussion of goals, preferences, and needs, development of action plan. (40 min) 

For established clients - assessment of progress, action plan refinement, education, answering questions, support, and guidance. (30 min) 

Discussion based presentation of health science and wellness philosophy with a focus on lifestyle medicine and evidence based approaches to health and longevity. Message to discuss details and to schedule! (60 min) 

Let's see if we're a good match! (15 min)

For new local clients - review of medical history, health assessment and evaluation, discussion of goals, preferences, and needs, development of action plan. Kitchen assessment if desired. (60 min)

For established local clients - assessment of progress, action plan refinement, education, answering questions, support, and guidance. Home assessment and recommendations - Air/water purification, gym equipment, kitchen appliances, food, cleaning products, etc. (45 min) 

For established local clients -  Personalized strength, endurance, balance training session for guidance, support, and safe progression (30min) 

Discussion based presentation of health science and wellness philosophy with a focus on lifestyle medicine and evidence based approaches to health and longevity. Message to discuss details and to schedule! (60 min) 

Get some steps in, learn about ways to improve your health, and enjoy the benefits of a natural environment all at once. We may even identify and appreciate some local birds while we're at it! (30 min)

Let's go grocery shopping together so that we can develop nutrition label literacy, discuss the risks of certain products, and explore healthier alternatives to food products that may be harming your health. (30 min)

Investing in the health and wellness of employees pays the greatest dividends. Let's work together to create a fun, engaging, and enjoyable wellness program to improve the well-being and, as a result, the productivity of your company's employees. Ultimately, we will create a health and wellness promoting work culture! 

Assessment of work furniture, equipment, and the body mechanics of employees as well as the identification of potential toxins within the workplace. I can make recommendations to improve everything from air quality to better desk set up to reduce risk of injury and employee discomfort. 

Discussion based presentation of health science and wellness philosophy with a focus on lifestyle medicine and evidence based approaches to health and longevity. Message to discuss details and to schedule! (60 min) 

Depending on the size of your company, we may be able to take a field trip to discuss the many ways to better health, answer burning questions, and enjoy the benefits of a natural environment all at once. (60 min)

I will provide on-site physical therapy services with a focus on movement screening and injury consultation to remove barriers to wellness for your company's employees. We all have busy lives, let's make it easy to prevent and address injuries.